Date: October 12, 2020
me level of stress or anxiety is normal. When anxiety becomes pervasive and interferes with functional life, it may be a diagnosable condition.
Videos Resources for Addiction, Recovery and Mental Health
To provide a full spectrum of resources for those living with addiction or mental health conditions and their loved ones, The Recovery Village created several video series about addiction, co-occurring disorders and recovery.
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Date: October 12, 2020
Doctors and researchers haven’t identified one specific reason why some people have anxiety, but they do believe there are some underlying risk factors.
Date: October 12, 2020
For many people with anxiety, their triggers are hidden and must be discovered. A journal can help you look at different situations and how they make you feel.
Date: October 12, 2020
If anxiety is interfering with your daily life, you might seek treatment from a medical professional, counselor or therapist.
Date: October 12, 2020
Coping skills are your toolbox for anxiety, and they need to be individualized to fit into your life and work with your personality and circumstances.
Date: October 12, 2020
Depression is a complex but treatable mental disorder. The right treatment approach can dramatically improve your quality of life.
Date: October 12, 2020
Depression is a diagnosable mental health condition, and there are different types. It’s important to speak with a qualified health care professional if you have symptoms.
Date: October 12, 2020
Depression is a complex mental health condition brought on by a wide range of external and internal factors. Signs and symptoms can vary between individuals.
Date: October 12, 2020
Anxiety triggers can lead to anxiety symptoms, but are not the cause of anxiety on their own. Understanding how triggers work can help you identify your own.