DBT Part 2: What is Mindfulness & How It’s Used in DBT
Estimated watch time: 5 mins
Summary:
Practicing mindfulness can improve the effectiveness of dialectical behavior therapy (DBT). Mindfulness relies on an awareness of the moment. When you develop a mindfulness practice, you can avoid being overwhelmed by your thoughts and reduce impulsive behaviors. You can work to accept what’s happening at any given moment without judgment.
This video guides you through the components and techniques involved in mindfulness practice.
