Coping skills are your toolbox for anxiety, and they need to be individualized to fit into your life and work with your personality and circumstances.
Anxiety Part 5: Coping Skills for Anxiety
Estimated watch time: 6 mins 15 secs
Summary:
In this video, we’ll discuss specific ways to cope with anxiety, how to integrate them into your life, and setting priorities that will allow you to flourish. Coping skills become your toolbox for anxiety, and they’re going to be different for everyone. Ultimately, learning to cope with anxiety is a form of self-care, and it’s essential for your mental and even physical health.
