Drug Relapse: Signs, Triggers & Prevention

Learn the warning signs of a drug or alcohol relapse and how to create a relapse prevention plan to avoid experiencing a setback.

Recovering from adrugoralcohol addictioncan be extremely challenging. When a person begins their recovery, they may face numerous challenges, including the possibility of experiencing a setback. A drug relapse is an instance of substance misuse after previously stopping use.

Learning about the recovery process, and thepotential for setbacks, can help people set realistic expectations foraddiction treatmentand long-term healing.

Article at a Glance:

  • There are three stages to a drug relapse: emotional, mental, and physical.
  • Drug relapse signs include mood changes, cravings, denial of events, and irritability.
  • Common relapse triggers are relationship issues, stressful environments, and boredom.
  • About 40-60% of people with drug addiction issues experience relapses and setbacks.
  • Avoiding triggers, having a strong support system, and following an aftercare treatment plan can help you prevent a drug relapse.

What Is a Drug Relapse?

Many people ask, “What is a drug relapse”? There is no standard definition because people experience setbacks in different ways. Each person’s recovery is unique, and not everyone will experience a relapse after treatment ends. Setbacks are a reality of recovery for many people becauseaddiction is a lifelong conditionthat does not have a permanent cure.

A relapse can mean:

A relapse does not mean:

Recovery is possible for everyone, regardless of whether they’ve faced a setback. Setbacks are common and many people can get back on track with sobriety after experiencing a setback. A healthy way to frame a relapse is that instead of viewing it as a failure, view it as a learning opportunity that teaches how to manage life in sobriety.

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Stages of Relapse

Setbacks can be unplanned and the result of an impulse. However, there are three stages of relapse: emotional, mental and physical. A relapse typically happens inthree stages.

The 3 Stages of Relapse:

1. Emotional Relapse

Most emotional relapses involve someone re-experiencing emotions that they used to feel when they were actively using drugs or alcohol. During an emotional relapse, a person may not be thinking about using drugs, but they might be heading toward familiar patterns of addiction. A person who is experiencing an emotional relapse might be in denial, grow irritable, isolate themselves and avoid friends, family and support group members.

2. Mental Relapse

During the mental relapse stage, a person actively thinks about using drugs or alcohol again, and they may attempt to rationalize returning to drug use. Internal conflicts and bargaining are frequent during this stage as people feel strong urges to use drugs or alcohol, but know that doing so hinders recovery.

3. Physical Relapse

The final stage is a physical relapse, involving drug or alcohol use. A physical relapse can last for minutes or months for some people and may indicate the need to return to treatment. However, a physical relapse does not always indicate that someone will face addiction again or needrehab.

Signs of a Drug Relapse

There are many different physical and behavioral relapse warning signs. Becoming familiar with the signs of relapse can deter someone from using substances again.

Some common signs of drug addiction relapse include:

Developing effective coping strategies to handle cravings can help people avoid setbacks.

Common Relapse Triggers

Various relapse triggers can cause people to succumb to old patterns or give in to their drug cravings. Drug addiction relapse triggers can be stress-inducing people, places or behaviors that can cause someone to misuse drugs or alcohol.

Most common drug and alcohol related relapse triggers

Many people get triggered by high-stress situations, but others find celebrations and other positive experiences to be major triggers. A person should reflect on their thoughts, feelings and behaviors to learn what triggers them specifically.

Whether relapse triggers are verbal, physical, behavioral or environmental in nature,the presence of triggers does not mean that someone will relapse into drug use. With healthy coping mechanisms and a firm resolve, triggers can be faced and avoided.

Relapse Statistics

Drug relapse statistics reveal the reality of addiction recovery. Close to half of people who experience drug or alcohol addiction also experience relapses in recovery. According to the National Institute on Drug Abuse’s“Principles of Drug Addiction Treatment: A Research-Based Guide,”between 40 and 60 percent of people who struggle with drug addiction experience setbacks.

Although addiction relapse statistics may seem grim, not everyone who experiences addiction struggles with relapses, and many people progress in recovery despite setbacks.

What Drug Has the Highest Relapse Rate?

Anyone with an addiction to drugs or alcohol is susceptible to experiencing a relapse. However, some drug addictions may be harder to treat than others. Additionally, relapse rates by drug type vary. Because setbacks are shared among all types of drug addictions, it can be difficult to tell what drug has the highest relapse rate.

Some drugs are more addictive than othersand have different rates of relapse. Nicotine excluded, some of the most addictive drugs that contribute to the highest relapse rates include substances like:

Wesurveyed 2,136 American adultswho either wanted to stop drinking alcohol or had already tried to (successfully or not).

For the study, relapse was defined as a return to old alcohol abuse behaviors. Of those surveyed, only 29.4% reported not relapsing at all. The largest group (32.3%) relapsed back to alcohol use within the first year after stopping. With perseverance, your chances of relapsing decrease the longer you stay sober: 21.4% relapsed in their second year in recovery, but only 9.6% relapsed in years three through five, and only 7.2% did so after their fifth year in recovery.

Other drugs that have a high potential for abuse and high relapse rates include stimulants (specifically cocaine and methamphetamine) and benzodiazepines (specifically Xanax and Valium). For people in recovery, knowing which substances have higher setback rates can be helpful in drug relapse prevention.

Preventing a Drug Relapse

The first six months of recovery is the period when a relapse is most likely to occur. However, forming an alcohol relapse plan or a drug relapse prevention plan can be beneficial for people in recovery.

A strong relapse prevention plan can include:

A strong relapse prevention plan can include:

However, despite knowing how to prevent drug addiction relapses, setbacks can still occur. In the event of a relapse, you shouldn’t panic or assume you’ve failed at recovery. Instead, you can:

Helping a Loved One Avoid Relapse

Friends and family members of someone in recoverycan form an invaluable support network. If you have a friend or family member in recovery, you should be aware of the potential for setbacks and the many ways in which they can occur. This knowledge can help you identify when someone has resumed drug or alcohol use and how to get proper medical help.

For people who want to knowhow to help someone avoid relapse, a good plan of action includes:

In the case that someone experiences a relapse, their friends and family can: