Having realistic and well-defined goals can help a person throughout the recovery process. Setting goals with the SMART formula can give people the best chance at success. Addiction recovery is a...
During recovery, it’s important to forgive yourself for the past. Here are five tips to help. While maintaining sobriety is a large part of addiction recovery, ending substance use is only the...
Emotional intelligence refers to how well people read, understand and communicate with others, as well as how effectively they control their emotions. For individuals in recovery, practicing emotional intelligence can...
Incorporating these eight dimensions of wellness in your recovery can improve your overall well-being and help make the entire process easier. Wellness is just as vital to the recovery process as abstaining...
At times, recovery can seem like a long, grueling process. Luckily, patience is something that people can develop with practice and can make recovery easier. Good things usually take time....
Gratitude goes a long way during the addiction recovery process. Learn about the benefits that come from being grateful in recovery. The recovery process is not always easy and many...
It is common knowledge that exercise is good for you, but you may not realize that exercise is also beneficial in addiction recovery. This is particularly the case if you...
The benefits of spirituality in addiction recovery are many. Each person's expression of spirituality is unique and personal to their life experiences. Addiction recovery is a time of change and...
Antidepressants are a useful tool for helping a person get through the initial stages of sobriety and to treat co-occurring disorders. Antidepressants and other medications have traditionally been stigmatized in...
When a person has a serious addiction, the primary focus is breaking the addiction cycle, and many times basic quality-of-life issues like proper nutrition are pushed to the back burner....